Ep #1: The New Formula for Forever Weight Loss

What would you say is the one thing you can start doing right now to begin losing weight and keeping it off? Counting calories or working tirelessly to stick to a complicated diet plan, right? Wrong. It is actually a very simple mindset shift that allows your brain and body to work together, so you can start living the life you want in a body that you feel truly confident in.

If you’re a woman over the age of 35 who feels stuck in a body you don’t even recognize anymore, you’re in the right place. I'm Shannon, host of Mindset & Metabolism Mastery, a brand-new podcast that will help you stop hating and punishing your body, and reach a place of compassion and partnership with it instead. You CAN heal your metabolism, feel empowered around food, and be happy in your skin, and it starts right here with The New Formula for Forever Weight Loss.

Tune in this week to discover the missing piece for women over 35: The New Formula for Forever Weight Loss. You'll learn the most important foundational elements of losing weight and keeping it off for good (without counting calories) and an exercise to help you identify what really needs to change so you can lose weight permanently.

To celebrate the launch of the show, I'm giving away 100 prizes for 100 reviews. 99 of you lucky listeners who follow, rate, and review the show will win my very popular Surviving the Holidays course and one lucky listener will earn the grand prize of one of my favorite hormonal balancing tools, an Orion Infrared Lamp. Click here to learn more about the contest and how to enter. Be quick - the deadline is Saturday 18 November at 11:30 PM ET.

What You’ll Learn from this Episode:

The problems with the current state of the diet industry, especially for women over the age of 35.
What’s currently holding you back from experiencing the life you deserve.
Why The New Formula for Forever Weight Loss has nothing to do with counting calories or dieting.
Some of the conflicting advice out there that disempowers women trying to lose weight.
How to start using The New Formula for Forever Weight Loss today.

Listen to the Full Episode:

Featured on the Show:

To celebrate the launch of the show, I'm giving away 100 prizes for 100 reviews. 99 of you lucky listeners who follow, rate, and review the show will win my very popular Surviving the Holidays course and one lucky listener will earn the grand prize of one of my favorite hormonal balancing tools, an Orion Infrared Lamp. Click here to learn more about the contest and how to enter. Be quick - the deadline is Saturday 18 November at 11:30 PM ET.