Ep #2: Understanding Hormones and Weight Loss After 40

“Everything changed after 40.”

Have you ever said this to yourself? This is the most common frustration I hear from my female clients struggling with their weight, and it’s one of the greatest areas of mystery when it comes to weight loss. Weight comes along a lot more easily, and it’s a lot more difficult to get off, despite not changing anything with your exercise or diet.

The truth is, the rules of your body have changed, and you need to start changing with them. For some of us, these changes occur in our 30s. But for others, we can reach our 50s before we start noticing the differences. Either way, these changes happen to us, so, how do we navigate this distinct shift in our hormones, weight, and energy during this time in our lives?

Tune in this week to discover what’s actually happening in your body and why it feels harder than ever right now to lose weight. I share a scientific explanation of how your hormones change as you approach 40 years of age, the physical symptoms you’ll begin to notice, and most importantly, one simple shift you can start making today to change your experience of weight loss in your 40s and beyond.

To celebrate the launch of the show, I'm giving away 100 prizes for 100 reviews. 99 of you lucky listeners who follow, rate, and review the show will win my very popular Surviving the Holidays course and one lucky listener will earn the grand prize of one of my favorite hormonal balancing tools, an Orion Infrared Lamp. Click here to learn more about the contest and how to enter. Be quick - the deadline is Saturday 18 November at 11:30 PM ET.

What You’ll Learn from this Episode:

Why you might not have changed anything in your life but find yourself struggling with your weight more than ever.
How the rules of the body change when we are around 40 years old.
A scientific explanation of the hormonal changes you’re experiencing.
The physical symptoms of the hormonal changes you’ll notice as you approach 40.
One essential shift you need to make to adjust to the changing rules of your body.

Listen to the Full Episode:

Featured on the Show:

To celebrate the launch of the show, I'm giving away 100 prizes for 100 reviews. 99 of you lucky listeners who follow, rate, and review the show will win my very popular Surviving the Holidays course and one lucky listener will earn the grand prize of one of my favorite hormonal balancing tools, an Orion Infrared Lamp. Click here to learn more about the contest and how to enter. Be quick - the deadline is Saturday 18 November at 11:30 PM ET.