Ep #20: Answering Listener Questions: PCOS, Cravings, Veganism and More

Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners.

What’s the best way to naturally support and balance your hormones as someone with PCOS? Why does it seem impossible to control your cravings? Why is Thrive Formula not for you if you’re on a 100% plant-based diet?

Tune in this week to hear my answers to your fellow listeners’ questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if you can’t figure out why you’re not losing weight.

If you enjoyed today's show and don't want to worry about missing an episode, be sure to follow the show wherever you get your podcasts. Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!

What You’ll Learn from this Episode:

The most natural way to support and balance your hormones if you have PCOS.
How to help your body become more insulin-sensitive.
What you must know about managing PCOS.
3 reasons why the female body does not thrive long-term on a 100% plant-based diet.
How to figure out why you’re not losing weight.
My thoughts on rigorous exercise over the age of 40.
Why your cravings seem uncontrollable the week after ovulation.

Listen to the Full Episode:

Featured on the Show:

Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!
Did you miss out on the podcast launch giveaway but still want an opportunity to get your hands on one of my favorite hormonal balancing tools? Click here for my referral link to buy the Orion Infrared Lamp and use coupon code SHANNON10 for 10% off (even on top of sale prices!)
If you're ready to start supporting your digestive function and dive deeper into gut health, weight loss, and strengthening your metabolism, get my FREE Gut Health Guide!
Ep #19: Find Yourself in Estrogen Dominance? Here’s What to Do About It