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SHANNON HAGEL

Nutrition Consultant

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Gluten Free Banana Muffins

Gluten Free Banana Muffins

What do you do when you have a half dozen over ripe banana's and your baby wakes you up at 4am? You make these delicious Almond Meal...

Featured Posts

Your Thyroid: Foods and Nutrients to Help

Your Thyroid: Foods and Nutrients to Help

What to Eat for Healthy Skin

What to Eat for Healthy Skin

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

I'm Sick. What Can I Do (Naturally)?

I'm Sick. What Can I Do (Naturally)?

Which Foods Can Help With Blood Pressure?

Which Foods Can Help With Blood Pressure?

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes

How Do I Know if I Have a Leaky Gut?

How Do I Know if I Have a Leaky Gut?

Mediterranean Diet 101

Mediterranean Diet 101

Green Tea vs. Black Tea + Matcha Energy Bites

Green Tea vs. Black Tea + Matcha Energy Bites

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

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