Why Your Waist Circumference Matters 100x More Than What You Weigh
WE HAVE THIS WEIRD KIND OF RELATIONSHIP WITH OUR "WEIGHT". We hear it all the time. "Muscle weighs more than fat". "Go with how your...
Damn Daniel! Why is My Metabolism So Slow?
YOU FEEL TIRED, COLD OR YOU'VE GAINED WEIGHT. MAYBE YOUR DIGESTIONS SEEMS A BIT "SLUGGISH". You’re convinced that your metabolism is...
Bye Bye Sleeping Through The Night
WHOEVER SAID "SLEEP LIKE A BABY" MUST HAVE BEEN HIGH AF. Everyone who has been within a city block of a new baby (or a new mama) knows...
