Multivitamins: Are They A Waste of Money? + Superfood Salad
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each...
Meditation...Ain’t Nobody Got Time for Dat?
Does anyone else almost dislocate their eyeballs from rolling them so hard, when someone suggests meditating 20 minutes a day? Thanks...
Here's How to Make Cooking More Fun + One Skillet Frittata
If you don’t love cooking, maybe I can bring the fun party for you. I know that sometimes I would rather watch someone else’s kids dance...
Heartburn – How to fix it with Foods and Lifestyle
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
The Real Deal About Artificial Flavours + Apple Muffin Recipe
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of...
