What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, psoriasis, eczema, cystic acne…. Need I go on? We...
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which is...
I'm Sick. What Can I Do (Naturally)?
Oh, the dreaded head cold. It seems as inevitable as someone falling in love on day 2 of the Bachelor. The air gets cooler. The sun sets...
Which Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If...
