Ep #9: The Secret to Better Health in 2024
Discover the secret to better health and how to ensure you are successful with your health goals in 2024.
Ep #8: You Know What to Do, So Why Aren’t You Doing It?
Learn why you aren’t implementing the knowledge you already have, and how to break free from the cycle of inaction that you’re stuck in.
Ep #7: Gut Health, Hormones, and Strengthening Your Metabolism
Learn the signs that your gut needs a little extra attention, and the habits you have that are currently impacting your gut health.
Ep #6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight
Learn how to make empowering moves and show yourself compassion and understanding after you’ve gone off your weight loss plan.
