Ep #12: How to Heal a Slow Metabolism
Discover why your metabolism is slowing down and four steps you can take toward healing your metabolism and losing weight with more ease.
Ep #11: 4 Ways to Hit Your Goals in 2024
Discover how to make your goals a reality in 2024 with four foundational concepts that will help you achieve any goal you set for yourself.
Ep #10: Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism
I share what to do if you think you need hormone bloodwork, my advice for strengthening your metabolism, and how to manage your thyroid.
