Ep #17: How to Cultivate Radical Self-Accountability
Discover what radical self-accountability is and isn’t, and the ways we misunderstand the concept of accountability in general.
Ep #16: Lose Weight and Increase Your Energy: Understanding Your Thyroid
Discover why your thyroid is the key for a properly functioning metabolism, to lose weight, and to increase your energy.
Ep #15: How to Stop Late-Night Snacking
Find out how to break the cycle of late-night snacking so you can start making healthier choices that support your goals.
Ep #14: Improve Your Metabolic Health With These 4 Simple Tips
I share 4 key principles I’ve learned living in Costa Rica that that have massively changed how I focus on my metabolic health.
Ep #13: How to Shift Stubborn Belly Fat
Discover the truth about your stubborn belly fat and what you can do to start shifting that stubborn fat that hangs around your waist.
