Meditation...Ain’t Nobody Got Time for Dat?
Does anyone else almost dislocate their eyeballs from rolling them so hard, when someone suggests meditating 20 minutes a day? Thanks...
Getting A Handle On Adrenal Fatigue
Stressed? Tired? Craving sugar? Can’t sleep? (*did you run out of hands to raise?*) All of these can be related to the constant stress we...
How to Naturally Lower Your Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...
