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SHANNON HAGEL

Nutrition Consultant

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How Much Sugar is Too Much Sugar? And Sugar Free Frosty Recipe

How Much Sugar is Too Much Sugar? And Sugar Free Frosty Recipe

It’s official! Organizations and governments are FINALLY declaring a maximum amount of daily sugar intake. They’ve been so busy telling...

Paleo Diet 101 + Paleo Banana Muffin Recipe

Paleo Diet 101 + Paleo Banana Muffin Recipe

The world’s most popular diet in 2013, the Paleo craze hasn’t lost any steam. It has acquired quite the cult following from certain...

Featured Posts

Your Thyroid: Foods and Nutrients to Help

Your Thyroid: Foods and Nutrients to Help

What to Eat for Healthy Skin

What to Eat for Healthy Skin

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

I'm Sick. What Can I Do (Naturally)?

I'm Sick. What Can I Do (Naturally)?

Which Foods Can Help With Blood Pressure?

Which Foods Can Help With Blood Pressure?

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes

How Do I Know if I Have a Leaky Gut?

How Do I Know if I Have a Leaky Gut?

Mediterranean Diet 101

Mediterranean Diet 101

Green Tea vs. Black Tea + Matcha Energy Bites

Green Tea vs. Black Tea + Matcha Energy Bites

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

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