PODCAST

Ep #21: Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore

Discover the role your brain plays in maintaining healthy habits and how to use this programming to move toward your goals with more ease.

Ep #20: Answering Listener Questions: PCOS, Cravings, Veganism and More

Hear my answers to your questions about living with PCOS, my thoughts on veganism, and what to do if you're not losing weight.

Ep #19: Find Yourself in Estrogen Dominance? Here’s What to Do About It

Learn what it means to be estrogen dominant, the imbalances that cause it, and how to tackle the estrogen tsunami.

Ep #18: The Only 3 Metabolism-Boosting Habits You Need

Learn the downsides of making drastic changes from an all-or-nothing mentality and the power of making small but impactful shifts instead.

Ep #17: How to Cultivate Radical Self-Accountability

Discover what radical self-accountability is and isn’t, and the ways we misunderstand the concept of accountability in general.

Ep #16: Lose Weight and Increase Your Energy: Understanding Your Thyroid

Discover why your thyroid is the key for a properly functioning metabolism, to lose weight, and to increase your energy.

Ep #15: How to Stop Late-Night Snacking

Find out how to break the cycle of late-night snacking so you can start making healthier choices that support your goals.

Ep #14: Improve Your Metabolic Health With These 4 Simple Tips

I share 4 key principles I’ve learned living in Costa Rica that that have massively changed how I focus on my metabolic health.

Ep #13: How to Shift Stubborn Belly Fat

Discover the truth about your stubborn belly fat and what you can do to start shifting that stubborn fat that hangs around your waist.

Ep #12: How to Heal a Slow Metabolism

Discover why your metabolism is slowing down and four steps you can take toward healing your metabolism and losing weight with more ease.

Ep #11: 4 Ways to Hit Your Goals in 2024

Discover how to make your goals a reality in 2024 with four foundational concepts that will help you achieve any goal you set for yourself.

Ep #10: Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism

I share what to do if you think you need hormone bloodwork, my advice for strengthening your metabolism, and how to manage your thyroid.

SHANNON HAGEL