Discover the role your brain plays in maintaining healthy habits and how to use this programming to move toward your goals with more ease.

Hear my answers to your questions about living with PCOS, my thoughts on veganism, and what to do if you're not losing weight.

Learn what it means to be estrogen dominant, the imbalances that cause it, and how to tackle the estrogen tsunami.

Learn the downsides of making drastic changes from an all-or-nothing mentality and the power of making small but impactful shifts instead.

Discover what radical self-accountability is and isn’t, and the ways we misunderstand the concept of accountability in general.

Discover why your thyroid is the key for a properly functioning metabolism, to lose weight, and to increase your energy.

Find out how to break the cycle of late-night snacking so you can start making healthier choices that support your goals.

I share 4 key principles I’ve learned living in Costa Rica that that have massively changed how I focus on my metabolic health.

Discover the truth about your stubborn belly fat and what you can do to start shifting that stubborn fat that hangs around your waist.

Discover why your metabolism is slowing down and four steps you can take toward healing your metabolism and losing weight with more ease.

Discover how to make your goals a reality in 2024 with four foundational concepts that will help you achieve any goal you set for yourself.

I share what to do if you think you need hormone bloodwork, my advice for strengthening your metabolism, and how to manage your thyroid.