Ep #3: Lose Weight Without Relying on Willpower

Something I hear regularly from women just like you is that you know about the nutritional side of losing weight, but you just need to do a little better at keeping yourself in line. You just need to be better at applying willpower. But how do you actually create sustainable results when your willpower tank is empty?

If you know how to support your metabolism and you know what foods are going to get you the results you want, it can feel like the only thing standing in your way is consistently making the right choices. But why are you relying on willpower in the first place? And is there something more effective that you can lean on when you start making healthy changes in your life?

Tune in this week to discover the knight in shining armor you need when willpower fails you. I share why willpower doesn’t create long-term success, and I show you how to stay on track with your weight loss, regardless of anything else going on in your life that’s currently depleting your willpower.

To celebrate the launch of the show, I'm giving away 100 prizes for 100 reviews. 99 of you lucky listeners who follow, rate, and review the show will win my very popular Surviving the Holidays course and one lucky listener will earn the grand prize of one of my favorite hormonal balancing tools, an Orion Infrared Lamp. Click here to learn more about the contest and how to enter. Be quick - the deadline is Saturday 18 November at 11:30 PM ET.

What You’ll Learn from this Episode:

Why motivation and willpower can get you started, but can’t sustain weight loss in the long term.
What it looks like when your willpower suddenly abandons you.
The constant maintenance it takes to lose weight permanently.
Why trying to conjure up more willpower only depletes your current willpower.
A powerful way to create consistent and sustainable weight loss that you haven’t considered before.

Listen to the Full Episode:

Featured on the Show:

To celebrate the launch of the show, I'm giving away 100 prizes for 100 reviews. 99 of you lucky listeners who follow, rate, and review the show will win my very popular Surviving the Holidays course and one lucky listener will earn the grand prize of one of my favorite hormonal balancing tools, an Orion Infrared Lamp. Click here to learn more about the contest and how to enter. Be quick - the deadline is Saturday 18 November at 11:30 PM ET.