Ep #8: You Know What to Do, So Why Aren’t You Doing It?

How often do you find yourself saying “I know what I need to do. I just need to get started and do it?” It’s normal to tell ourselves that what we need to achieve our goals is simply to get motivated and follow through. However, if you really know what you need to do, then why aren’t you doing it?

Whatever your goal is, there’s this belief that knowledge and desire alone will take you there. So, you research, read books, and take courses, and while this can be useful for learning what your body needs to function optimally, it isn’t going to help you get started. If you’re ready to flip the script and learn how to actually start taking action toward your health goals, this episode is for you.

Tune in this week to discover why knowledge and desire aren’t what gets you results and where results actually come from. I show you why you aren’t implementing the knowledge you already have, and how to break free from the cycle of inaction that you’re stuck in, so you can make meaningful progress toward what you really want.

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What You’ll Learn from this Episode:

How you already know what you need to do to reach your health goals.
Why knowledge and desire alone do not create results.
3 reasons you haven’t started putting your knowledge into action.
How to uncover why you aren’t putting your knowledge and desire into practice.
An important piece in keeping you on track with your goals long term.

Listen to the Full Episode:

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